Tired of Boring Greens?
Some salads could put you to sleep. Not this one. Southwest Avocado Chicken Salad is a color-loaded festival of black beans, roasted corn, juicy chicken, vibrant peppers, and creamy avocado, all tied together by a tangy chili-lime dressing. And now, we’ve kicked it up a notch with crispy tortilla strips, adding that irresistible crunch you never knew you needed. This is not a timid side salad—it’s a meal that commands attention.
(Yearning for another flavor punch? Dig into our Crispy Herb-Crusted Cauliflower Steaks if you fancy a hearty veg main, or check out Cranberry Goat Cheese Arugula Salad for a sweet-tangy twist. But first, let’s get crunchy with these southwestern vibes.)
The Day Tortilla Strips Changed Everything
I used to crumble plain tortilla chips on top of salads—lazy, but tasty enough. Then I realized frying or baking fresh tortilla strips yields a next-level crisp that can outshine store-bought chips any day. One day, I overdosed on them (ate them straight from the bowl like it was popcorn), and realized they deserved a proper starring role in my southwestern salads. Hence, this new, improved recipe was born—now with crispy tortilla strips, because life’s too short for soggy shards of corn product.
Why Your Taste Buds Will Thank You
- Tex-Mex Twang: Chili-lime dressing plus peppers, beans, and cilantro for that southwestern flair.
- Creamy Avocado Love: Rich, silky avocado squares off against tangy dressing for a perfect balance.
- Tortilla Strip Crunch: They’re fried (or baked) to a golden crisp, giving your salad that addictive snap.
- Protein-Packed: Chicken, beans, and avocado keep you full while delivering bold flavor.
Food Science Bites: Balancing Cream & Crunch
Avocado’s rich, buttery texture contrasts perfectly with crispy tortilla strips. Fat from avocado softens the chili-lime heat, while the crunchy tortillas keep the mouthfeel interesting. Meanwhile, the acid from lime juice brightens each bite, ensuring flavors don’t flatten into a mushy monotone.
Southwest Avocado Chicken Salad
Course: SaladsCuisine: Tex-MexDifficulty: Easy4
servings25
minutes15
minutes40
minutesThis Southwest Avocado Chicken Salad combines chili-lime chicken, crunchy tortilla strips, and creamy avocado for a fiesta of Tex-Mex flavors in every bite.
Ingredients
- Marinated Chicken & Salad Base
1 lb boneless chicken breasts (or thighs), cut into strips
2 tbsp olive oil
2 tsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
½ tsp garlic powder
½ tsp salt (plus more to taste)
¼ tsp black pepper
1 lime, juiced (half for marinade, half for dressing if you like extra lime)
2 cups chopped romaine or mixed greens
1 cup black beans, rinsed & drained
1 cup corn kernels (fresh, frozen, or canned)
1 red bell pepper, diced
1 small red onion, thinly sliced
1 jalapeño, minced (optional, for heat)
1 avocado, cubed or sliced
Fresh cilantro for garnish (optional)
- Crispy Tortilla Strips
4 corn tortillas, cut into thin strips
2–3 tbsp vegetable oil (for frying)
Pinch of salt
- Dressing
2 tbsp olive oil
Remaining lime juice (or 1 more lime if you prefer)
1 tsp honey or agave (optional)
½ tsp salt
¼ tsp black pepper
Directions
- Marinate & Cook the Chicken:
In a bowl, whisk olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, pepper, and half the lime juice. Add chicken strips, tossing to coat thoroughly. Let them rest around 10 minutes (or up to an hour in the fridge if your schedule allows). Heat a skillet over medium-high, place the chicken in a single layer, and cook about 3–4 minutes per side until cooked through (165°F internally). Pull off the heat, let it rest briefly, then cut into bite-sized pieces if needed. - Char the Corn (Optional for Extra Flavor):
If you want a smoky touch, quickly pan-roast or grill your corn. In the same skillet (or a second one) over medium-high heat, add corn kernels with a little oil, stirring for 3–5 minutes until lightly browned. A pinch of salt helps bring out that natural sweetness. - Fry or Bake Tortilla Strips:
For frying, warm 2–3 tablespoons of oil in a small skillet over medium heat. Once hot, add tortilla strips in batches. Fry until golden and crisp, about 1 minute per side. Drain on paper towels and sprinkle with salt. If you prefer baking, spread the strips on a baking sheet, drizzle with oil, salt them, and bake at 375°F (190°C) for about 8–10 minutes or until crisp. - Assemble the Salad:
Grab a large salad bowl. Toss in greens, black beans, corn, diced red bell pepper, red onion slices, and optional jalapeño. Add the chicken strips. Lastly, nestle your avocado chunks on top like precious gems. Keep the tortilla strips set aside momentarily to avoid sogginess. - Whisk the Dressing:
In a small bowl or jar, combine olive oil, the leftover lime juice, honey if you want a touch of sweetness, salt, and pepper. Shake or whisk until emulsified. Taste, adjusting lime or salt to your preference. - Finish & Serve:
Drizzle the dressing over the salad, tossing gently. Scatter crispy tortilla strips right before serving so they retain maximum crunch. If you’re the garnish type, sprinkle chopped cilantro on top. Bask in the southwestern glow of chili-lime marinade, crunchy strips, and creamy avocado goodness.
Pro Tips & Potential Disasters
- Leftover Chicken Upgrade: If you have leftover spiced chicken from our Sheet Pan Chicken Fajitas, toss it right in.
- Tortilla Timing: Adding strips just before eating ensures they keep that satisfying snap.
- Customize the Heat: If your grandma’s tolerance is low, skip jalapeños. If you’re a chili enthusiast, slap on some cayenne or chipotle powder.
Allergy & Dietary Twists
- Gluten-Free: This is naturally GF—just confirm your spice blends and tortillas are GF-friendly.
- Dairy-Free: Omit any optional cheese or dress with a vegan alternative. The avocado still provides creaminess.
- Vegetarian?: Swap chicken for crispy tofu or more beans.
- Spice Adjustments: Want milder? Skip jalapeños. Ready for heat? Bring on extra chili powder or hot sauce.
Leftovers: Crisp or Not?
The salad minus the tortilla strips can hold up for about a day in the fridge—avocado may brown unless you toss it in lime juice. Keep strips in a separate airtight container to maintain crispiness. Reheat them briefly in a skillet or oven if they lose their edge.
Final Thoughts
Ta-da! You just created a Southwest Avocado Chicken Salad that’s big on flavor, color, and crunchy satisfaction, thanks to those glorious tortilla strips. Show off your southwestern swagger, then dig in like you’ve earned it (because you have). Think you can handle more sassy recipes? Try our Spicy Chorizo Breakfast Tacos for a morning jolt or explore Savory Crepes with Goat Cheese & Roasted Veggies if you fancy going fancy. Drop a comment to brag, and sign up for our newsletter—because life’s too short for bland bowls.
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